Website stats and analysis

As the sport of powerlifting continues to grow and grow, I am seeing more and more people ask questions regarding their first powerlifting meet.    Often they will describe how they intend to approach it.  Often the ideas, approach or goals that they list are far from ideal, almost guaranteeing a bad experience. “Do Your Own Research” That’s not meant to be as critical as it sounds.  You can’t kno...

2.60 Rating by Usitestat

bodyrecomposition.com was registered 2 decades 1 year ago. It is a domain having .com extension. It is estimated worth of $ 8.95 and have a daily income of around $ 0.15. As no active threats were reported recently, bodyrecomposition.com is SAFE to browse.

Traffic Report

Daily Unique Visitors: Not Applicable
Daily Pageviews: Not Applicable

Estimated Valuation

Income Per Day: $ 0.15
Estimated Worth: $ 8.95

Search Engine Indexes

Google Indexed Pages: Not Applicable
Yahoo Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
Bing Backlinks: Not Applicable
Alexa BackLinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Very Poor
WOT Privacy: Very Poor
WOT Child Safety: Very Poor

Website Ranks & Scores

Alexa Rank: Not Applicable
PageSpeed Score: 89 ON 100
Domain Authority: 56 ON 100
Bounce Rate: Not Applicable
Time On Site: Not Applicable

Web Server Information

Hosted IP Address:

85.187.151.133

Hosted Country:

United States US

Location Latitude:

42.278

Location Longitude:

-83.7408

Traffic Classification

Total Traffic: No Data
Direct Traffic: No Data
Referral Traffic: No Data
Search Traffic: No Data
Social Traffic: No Data
Mail Traffic: No Data
Display Traffic: No Data

Search Engine Results For bodyrecomposition.com

Lyle McDonald Interview: Flexible Dieting - The Flexible Dieting ...

- https://flexibledietinglifestyle.com/lylemcdonald/

Hear more about Flexible Dieting with one of the best in the industry- Lyle McDonald! We'll talk about what's really important when it comes to nutrition!


Sites like bodyrecomposition.com and alanaragon.com ... - Reddit

- https://www.reddit.com/r/AdvancedFitness/comments/2mu502/sites_like_bodyrecompositioncom_and_alanaragoncom/

Yea, I know the difficulty you're having, my friend. Alan Aragon and Lyle McDonald are staples for a reason =) 3.


Lyle McDonald (@mcdonaldlyle) • Instagram photos and videos

- https://www.instagram.com/mcdonaldlyle/

Lyle McDonald. You know who I am. FFS, you can all do a long press. Link to YT Video https://youtu.be/Vo30H027VEM bodyrecomposition.com · 281 posts ...


The Rapid Fat Loss Handbook Lyle McDonald - Yumpu

- https://www.yumpu.com/en/document/view/37932521/the-rapid-fat-loss-handbook-lyle-mcdonald

loss and weight loss. Page 7. http://www.bodyrecomposition.com. Why is this important? So let's say you start a diet, ...


Bodyrecomposition.com ▷ Observe Bodyrecomposition News ...

- https://feedreader.com/observe/bodyrecomposition.com

Bodyrecomposition. Here you can find over 500 articles on the topic of nutrition, fat loss and training. bodyrecomposition.com.


‎The Jeff Nippard Podcast: Episode 22 - Interview With Lyle ...

- https://podcasts.apple.com/us/podcast/episode-22-interview-lyle-mcdonald-part-1-training/id905054765?i=1000365683438

In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men? - Setting up the deficit with exercise vs caloric ...


Body Recomposition: Lose Fat and Gain Muscle at the Same Time

- https://www.healthline.com/nutrition/body-recomposition

Aug 5, 2018 ... Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time.


The Secret to Body Recomposition: Lose Fat & Gain Muscle | Legion

- https://legionathletics.com/body-recomposition/

Body recomposition is the process of simultaneously decreasing the proportion of body weight that is body fat and increasing the proportion that is lean body ...


Rapid Fat Loss Diet Calculator - Rapid Fat Loss Handbook

- http://www.rapidfatlosshandbook.com/calculator/

Members only. Please login to access this document. Username: Password: © Copyright 2008 Bodyrecomposition. All Rights Reserved. Original Template ...


Lyle McDonald Publishing | Better Business Bureau® Profile

- https://www.bbb.org/us/ut/salt-lake-cty/profile/publishers-book/lyle-mcdonald-publishing-1166-22217106

This organization is not BBB accredited. Publishers Book in Salt Lake Cty, UT. See BBB rating, reviews, complaints, & more.


Bodyrecomposition » The Home of Lyle McDonald

- https://bodyrecomposition.com/

Mar 31, 2021 ... Bodyrecomposition is the home of Lyle McDonald. Here you can find over 500 articles on the topic of nutrition, fat loss and training.


Revolutionary You! #203-Lyle McDonald: Strategies For Effective ...

- https://jasonleenaarts.com/2019/07/18/revolutionary-you-203-lyle-mcdonald-strategies-for-effective-fat-loss/

Jul 18, 2019 ... This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show ...


SNR #65: Lyle McDonald - Fat Loss Adaptations, Water Retention ...

- https://sigmanutrition.com/episode65/

Apr 21, 2015 ... Lyle McDonald is the author of the Ketogenic Diet, the Rapid Fat Loss Handbook and the Guide to Flexible Dieting. He has been interested in ...


Sports Performance Radio

- https://teamevilgsp.podbean.com/

Special Guest Host Lyle McDonald Leads The Discussion With B.”EvilGenius” Chavez On All ... To find more from Lyle McDonald: www.bodyrecomposition.com  ...


forums.lylemcdonald.com - Bodyrecomposition.com - Forums ...

- http://external.ecp-shop.ru/forums.lylemcdonald.com

forums.lylemcdonald.com. Bodyrecomposition.com has 18019 members. This is a group for Bodyrecomposition, the home of Lyle McDonald. You have to be ...


Fixing a Squat | Squats, Lyle mcdonald, Lyle - Pinterest

- https://www.pinterest.com.mx/pin/214906213444204369/

... or with swipe gestures. Log in. Sign up. Lyle McDonald Fixing the Squat Lchf, Keto, Squats, Train, Fitness, Squat. Visit. Article from. bodyrecomposition.com ...


122: Lyle McDonald - The Generic Bulking Routine Part 2 - The ...

- https://open.spotify.com/episode/4T32huFPqQthRf1gFdIdyQ

Lyle McDonald is back on the show for part 2 in which we go deep into his generic ... Lyle's website: http://www.bodyrecomposition.com/ Lyle's Facebook group: ...


117: Lyle McDonald - The Generic Bulking Routine Part 1 - The ...

- https://open.spotify.com/episode/53KEwNPe5DNQ8Hqv4S8Jpf

Lyle McDonald is back on the show, today we go deep into his generic ... Lyle take on junk volume Lyle's website: http://www.bodyrecomposition.com/ Lyle's ...


The Best Fitness Books & Educational Resources for Smart Lifters ...

- https://www.kingofthegym.com/best-fitness-books/

May 13, 2020 ... BUY ON BODYRECOMPOSITION. ... Author of The Protein Book and A Guide to Flexible Dieting, Lyle McDonald, wrote this book to be geared ...


49. The Women's Book with Lyle McDonald | Dr. Beth Westie

- https://drbethwestie.com/49-the-womens-book-with-lyle-mcdonald/

Lyle McDonald received his BS in Exercise Physiology from UCLA in 1993. He has over 20+ years in the fitness industry and has been online since the Internet  ...


Caffeine And Fat Loss | MUSCLE INSIDER

- https://muscleinsider.com/content/caffeine-and-fat-loss

Lyle McDonald BSc. Lyle is a researcher and coach who has worked with bodybuilders, powerlifters and other athletes on all aspects of their training, diet, and ...


Podcast 048: Lyle McDonald – Transition Phases for Physique ...

- https://revivestronger.com/podcast-048-lyle-mcdonald-transition-phases/

Who's Lyle McDonald? I first stumbled upon his work at bodyrecomposition.com. Pretty sure I own every book he has published including the Rapid Fat Loss ...

Page Resources Breakdown

Homepage Links Analysis

Bodyrecomposition - The Home of Lyle McDonald
The Home of Lyle McDonald

Website Inpage Analysis

H1 Headings: 1 H2 Headings: 3
H3 Headings: Not Applicable H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: 1 Total Images: 5
Google Adsense: Not Applicable Google Analytics: Not Applicable

Two Phrase Analysis

Words Occurrences Density Possible Spam
Part 2 4 0.428 % No
and a 3 0.321 % No
in the 3 0.321 % No
the idea 3 0.321 % No
I think 3 0.321 % No
a book 3 0.321 % No
is not 3 0.321 % No
on the 3 0.321 % No
there is 2 0.214 % No
what the 2 0.214 % No
first powerlifting 2 0.214 % No
sport of 2 0.214 % No
or so 2 0.214 % No
This is 2 0.214 % No
the sport 2 0.214 % No
their first 2 0.214 % No
of powerlifting 2 0.214 % No
I am 2 0.214 % No
I love 2 0.214 % No
in terms 2 0.214 % No

Four Phrase Analysis

Words Occurrences Density Possible Spam
and a Half Tip 2 0.214 % No
a Half Tip Guide 2 0.214 % No
Half Tip Guide to 2 0.214 % No
Tip Guide to a 2 0.214 % No
6 and a Half 2 0.214 % No
A 6 and a 2 0.214 % No
Miscellany Shop Consultations Contact 2 0.214 % No
Shop Consultations Contact AHS 2 0.214 % No
Consultations Contact AHS Bipolar 2 0.214 % No
Guide to a Great 2 0.214 % No
to a Great First 2 0.214 % No
Cardio Useless for Fat 2 0.214 % No
Look at FFMI Part 2 0.214 % No
Another Look at FFMI 2 0.214 % No
Fasted Cardio Useless for 2 0.214 % No
Is Fasted Cardio Useless 2 0.214 % No
a Great First Powerlifting 2 0.214 % No
Great First Powerlifting Meet 2 0.214 % No
the sport of powerlifting 2 0.214 % No
Women Miscellany Shop Consultations 2 0.214 % No

HTTP Header Analysis

Http-Version: 1.1
Status-Code: 200
Status: 200 OK
Date: Fri, 12 May 2023 21:01:07 GMT
Server: Apache
Link: ; rel="https://api.w.org/"
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Expires: Fri, 12 May 2023 21:01:07 GMT
Vary: Accept-Encoding
Content-Encoding: gzip
Content-Length: 14013
Content-Type: text/html; charset=UTF-8

Domain Information

Domain Registrar: Wild West Domains, LLC
Registration Date: 2003-09-19 2 decades 1 year 7 months ago
Last Modified: 2022-09-19 2 years 7 months 2 weeks ago

Domain Nameserver Information

Host IP Address Country
ns85187151132.a2dns.com 85.187.151.132 Bulgaria Bulgaria
ns85187151133.a2dns.com 85.187.151.133 Bulgaria Bulgaria

DNS Record Analysis

Host Type TTL Extra
bodyrecomposition.com A 14398 IP: 85.187.151.133
bodyrecomposition.com NS 86400 Target: ns85187151133.a2dns.com
bodyrecomposition.com NS 86400 Target: ns85187151132.a2dns.com
bodyrecomposition.com SOA 86400 MNAME: ns85187151132.a2dns.com
RNAME: sys.a2hosting.com
Serial: 2023030500
Refresh: 3600
Retry: 1800
Expire: 1209600
bodyrecomposition.com MX 14400 Target: bodyrecomposition.com
bodyrecomposition.com TXT 14400 TXT: v=spf1 +a +mx +ip4:85.187.151.132
+ip4:162.254.255.41 +ip4:85.187.151.133
~all

Full WHOIS Lookup

Domain Name: BODYRECOMPOSITION.COM
Registry Domain ID:
103743322_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.wildwestdomains.com
Registrar URL:
http://www.wildwestdomains.com
Updated Date:
2022-09-19T15:19:24Z
Creation Date:
2003-09-18T18:15:25Z
Registry Expiry Date:
2024-09-18T18:15:25Z
Registrar: Wild West Domains,
LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS85187151132.A2DNS.COM
Name Server:
NS85187151133.A2DNS.COM
DNSSEC: unsigned
URL of the ICANN
Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>>
Last update of whois database: 2023-05-12T21:01:10Z

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